The arrival of summer every year also marks the arrival of one of my absolute favorite foods: the watermelon. No summer barbecue is complete without slices of this juicy and delicious melon to pass around.
But in all my years of eating watermelon, I had no idea that it was actually benefiting my health at the same time!
Just as there are health benefits to drinking lemon water, there are a surprising number of ways that watermelon is good for you as well. I always knew that it was a good source of hydration, but I never expected it to be good for improving my kidney health and lowering my blood pressure!